Feldenkrais® Workshops

During this workshop we will explore Feldenkrais, Awareness Through Movement lessons while sitting in chairs. The lessons will teach you how to make sitting an active and engaged endeavor to help you prevent pain from occurring while sitting for long periods of time. These movement explorations will also help you improve your sitting posture, by finding skeletal support. This will help you prevent muscular stiffness and over use injuries from developing.
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Comfortable Zen Sitting
Sunday, Oct. 18, 2009
$60.00 (when you pay by Sept. 26)
$70.00 (when you pay after Sept. 26)

Is your meditation practice interrupted because sitting is painful? If so this workshop will help you to find a peaceful and active way to sit in meditation poses.
The Feldenkrais, Awareness Through Movement lessons explored will be done while sitting on the floor and some while lying on the floor. You will learn how to move your entire body to help make sitting easier. This will help improve the flexibility in your hips, legs and pelvis.

Donna Bervinchak will teach both workshops at the S.F. Dance Center at 26 Seventh St. / Market St. To sign up for a workshop call the S.F. Dance Center at 415-863-3040 x221.