Feldenkrais Workshop
Comfortable Zen Sitting
Sunday, Oct. 18, 2009
12 noon – 3:00 p.m
$60.00 (before Sept. 26)
$70.00 (after Sept. 26)
Is your meditation practice interrupted because sitting is painful? If so, this workshop will help you to find a peaceful and active way to sit in meditation poses.
The Feldenkrais, Awareness Through Movement lessons explored will be done sitting on the floor and some while lying on the floor. You will learn how to move your entire body to help make sitting easier by finding skeletal support. This will also help to improve the flexibility in your hips, legs and pelvis.
Donna Bervinchak, Feldenkrais Practitioner will teach this workshop at the Alonzo King Lines Dance Center (formerly name the S.F. Dance Center), at 26 Seventh Street / Market St. To sign up for this workshop call the dance center at 415-863-3040 x221.