Hi Students,
Following are the next two workshops I will teach this year. Save the dates and sign up early to reserve a space.
I have included a new section on my website called, “other resources and links”. I hope you find the page interesting and helpful.
Donna
During this workshop we will explore Feldenkrais, Awareness Through Movement lessons while sitting in chairs. The lessons will teach you how to make sitting an active and engaged endeavor to help you prevent pain from occurring while sitting for long periods of time. These movement explorations will also help you improve your sitting posture, by finding skeletal support. This will help you prevent muscular stiffness and over use injuries from developing.
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Comfortable Zen Sitting
Sunday, Oct. 18, 2009
$60.00 (when you pay by Sept. 26)
$70.00 (when you pay after Sept. 26)
Is your meditation practice interrupted because sitting is painful? If so this workshop will help you to find a peaceful and active way to sit in meditation poses.
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