Feldenkrais Workshop

Easy Hands & Jaw Workshop
Sunday, February 8, 2009
12:00 noon – 3:00 p.m.
$60.00 (if paid on or before Feb. 1)
$75.00 (if paid after Feb. 1)

During this workshop you will learn how to release unnecessary tension in your hands, mouth and jaw.  These are common parts of the body people hold unconsciously when they “try too hard” or become nervous, scared, angry or stressed.  The Feldenkrais, Awareness Through Movement lessons will help you become aware and gain control of these parts of yourself.  The movements will be gentle and internal and anyone can learn from them.

One of the reasons elite athletes, dancers and performers make their craft look easy is because they do not tighten their hands and jaw needlessly.  You too can learn to become more graceful, by applying the self-discoveries you learn in this workshop to your favorite activities.

Other benefits you will discover when you release your hands and jaw are:  improved digestion, easier breathing, better balance, as well as freedom of movement in your neck and shoulders.

This workshop will be taught by Donna Bervinchak at the S.F. Dance Center at 26 Seventh St. / Market.  To sign up for this workshop call the S.F. Dance Center at 415.863.3040 x221.